According to statistics, 8 out of 10 people who lose weight claim that the 6-petal diet helped them achieve maximum weight loss. What is special about this wonderful nutritional system, why is it called the most optimistic and psychologically most comfortable? In this article, you will get comprehensive answers to your weight loss questions as well as find a sample menu for each day of your diet.
The diet is designed for 6 days, each represented by its own "petal":
- first day (petal) - fish;
- is the second plant;
- third - meat;
- fourth - cereals;
- fifth - cottage cheese;
- is the sixth orchard.
The basis of such a nutritional system is the separation of proteins and carbohydrates. Three of the six days were designed to be eaten exclusively with protein foods, the other three with carbohydrate foods. This division has a physiological basis. The human body is designed so that carbohydrates can be fully absorbed only when consumed with proteins. A separate intake of nutrients leads to the fact that the body is not able to fully absorb them and is forced to draw energy from fat reserves.
Key Questions
Who wrote this power plan?
The author of the system is Anna Johansson, a Swedish female nutritionist. Although no documentary evidence of Swedish involvement in shaping the petal diet has been found, the program is considered professional and literate.
What has the petals got to do with it?
The idea of a petal diet is a psychological representation of the nutritional system. The author suggests that it be expressed in the form of a large chamomile flower, where each petal symbolizes a separate diet day. Tearing off the petal every day, losing weight gradually brings you closer to your goal. This serves as an important motivating element and helps to tune in to food restrictions in a positive way.
What daily routine should you follow?
You can eat breakfast, lunch and dinner according to the classic scheme. You don’t have to give up snacks, the petals are already low in calories, so you shouldn’t starve further.
Are the days interchangeable?
Not allowed. Each of the six days of the diet prepares the body for the next stage of weight loss. By rearranging the days of feeding, it completely disrupts the whole system on a physiological level.
Why does the day of fish come first, when the body is not yet hungry?
The job of fish in the diet is to “slip” the body’s alertness by saturating it with protein and fat, forcing it to actively burn calories.
How can you survive such a gentle meal?
Natural spices, fresh and frozen greens, cinnamon, lemon juice and ginger help make food brighter and tastier. You can sweeten your food with a sugar substitute or a teaspoon of honey, but only as a last resort.
How often can you eat with such a program?
The six-petalled diet can be repeated periodically, but no more than once a month. The body needs at least 4 weeks to restore its energy balance and replenish vitamins and minerals.
What do doctors think of the Swedish diet?
Doctors strongly recommend consulting with them when planning any diet. It is dangerous to limit yourself to food for obesity, endocrine diseases and indigestion.
Do I need to count calories?
Optional but desirable. The recommended caloric value for an adult dieter is 1200-1400 kcal.
What is the difference between a 6 and 7 petal diet?
The 7-petal diet includes the last "hungry" day. At the end of the cycle, do not eat any food, but only keep it on water and drinks.
Who's Diet
Original weight loss successfully combines two factors: calorie restriction and psychological motivation. Therefore, the petal diet is safely recommended to anyone who:
- finds no intrinsic motivation and willpower for food restrictions;
- wants to lose weight fast without extreme physical exertion;
- does not tolerate hunger and low calorie fast days;
- likes to plan his meals and not “bother” preparing complex diet meals.
The six petal diets can produce an excess of 500-800 g per day. The total weight loss at the end of the diet cycle is at least 3 kg.
Weight loss can be much more, but you have to go through several "chamomile" cycles. There are cases where men and women have managed to lose 15-18 kg.
Who diet is not right
The 6-petal diet is designed for healthy people who have no complaints about well-being and do not suffer from chronic diseases. But in reality, it is almost impossible to meet a person without a “chronicle”.
There are several categories of people who are categorically prohibited from dieting:
- diabetics - should get the optimal amount of carbohydrates, protein and fat prescribed by dietary supplement 9;
- for adolescents - the growing body needs fats that are not included in the petal diet;
- pregnant women - in case of rapid weight gain, women in the position are advised to have an exact fasting day in the 2nd and 3rd trimesters;
- breast-feeding women - their diet should be balanced but hypoallergenic;
- patients with gastrointestinal disease - prescribe "hungry" days and a gentle fractional diet in the acute stage;
- For patients with liver and kidney disease - high amounts of protein in the diet place an increased burden on these internal organs.
Swedish food entails a complete rejection of sugar, so it will be extremely difficult for those who have a sweet mouth on such a diet. In their case, the original chocolate diet is recommended. All you have to do is eat dark chocolate all day, dividing the table into several receptions.
Advantages and Disadvantages of Dieting
Benefits of the nutrition system suggested by Anna Johansson:
- optimal duration - in 6 days the body has no time to exhaust, weight loss is smooth but noticeable;
- lack of overeating - does not want to eat large portions due to the monotony of daytime foods;
- food simplicity - the everyday menu contains simple and familiar products available to everyone;
- Sufficient vitamins and minerals - the diet is rich in nutrients-rich vegetables and fruits;
- Lack of "hungry" days - the diet can be considered soft and gentle;
- varied menu - you don’t feel hungry, you don’t have to eat the same food every day.
But pay attention to those who are losing weight and the "pitfalls" without which diet is indispensable:
- With rapid weight loss, the skin becomes flabby and the muscles lose their tone;
- On protein days, a person may experience weakness caused by a lack of carbohydrates;
- rapid weight loss can strain the body and disrupt normal metabolic processes;
- is not suitable for the season of hypovitaminosis when the body is weakened;
- Chronic diseases of the stomach and intestines that do not interfere with weight loss for a long time may worsen; The
- diet does not guarantee significant weight loss - 20% of those who lose weight should not lose more than 2 kg in 6 days.
Do it and don't do it
The basic basis of your diet is to alternate between protein and carbohydrate foods every other day. Days 1, 3 and 5 will be protein, days 2, 4 and 6 will be carbs. It is forbidden to mix days with each other, otherwise effective weight loss will not work.
Important!Rapid burning of fatty ballast can be observed on the first day of observation of the mono meal. In the following days, the results achieved will be consolidated and the body will be built on a new metabolic system.
The following products are on the "white" list:
- not high starch vegetables - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, leafy vegetables, beets, allspice herbs (parsley, coriander, basil, dill), celery, celery;
- almost all fruits and berries - apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemons;
- low-fat dairy products - kefir, cottage cheese, fermented fried milk, sour cream, unfilled yogurt, whole milk;
- meat - only dietary chicken breast is allowed, without skin and tendons;
- certain types of cereals - buckwheat, oatmeal in the form of flakes, paddy rice, bran, sprouted cereals;
- seafood and low-fat fish - bream, perch, pollen, hake, blue whiting, cod, trout, salmon;
- Bran or whole wheat bread, rye croutons, bread, seeds, nuts and seeds.
There are no strict restrictions on drinks. Rosehip decoction, herbal infusions, natural freshly squeezed juices, homemade compotes, mineral water - all drinkable. If possible, you should limit black tea and coffee or omit chicory and green teas altogether. Drinks made with the addition of grated ginger, mint leaves and lemon slices help quench your thirst.
The main taboos of the six petal diets are:
- all types of fats - butter and vegetable oils, margarine, mayonnaise;
- fast food - sandwiches, burgers, fried foods;
- vegetables with lots of starch - pumpkin, potatoes, beans;
- instant food - sausages, meat delicacies, basturma, ham, smoked ham, cooked pork, canned food;
- meat - veal, pork, beef, rabbit;
- flour products - pies, pies, dumplings, dumplings, pancakes, rolls, doughs;
- all sweets - chocolate, candy, gingerbread, jam, halva, marshmallow, cookies, marshmallows, marmalade;
- Cereals - corn, millet, wheat, pearl barley.
Sugar is forbidden in any form - it should not be added to food and drink. To prevent the food from appearing lean, you can add lightly salted herbs and natural spices without flavor enhancers. Sometimes an exception is made for vegetable oil - a maximum of one teaspoon of olive or sunflower oil can be consumed per day.
Menu Description
Given the extensive list of foods provided by the 6-petal diet, it won’t be that hard to put together a menu. But you have to be patient because you only have to eat one kind of product all day.
Day 1 - Fish
The first day, which contained only fish, was designed to provide the body with enough polyunsaturated omega-3 acid. It is the same healthy fat that is unable to accumulate in the subcutaneous tissues in the form of cellulite and excess pounds. Proteins in edible fish fill them well, suppress hunger and are well digested.
What you can cook on a fish day:
- salmon fillet, pollock, trout, hake in double boiler with herbs;
- fish steak with garlic sauce, baked in foil;
- fish soup with herbs and sea salt;
- Fresh sea cocktail.
The total amount of fish products should be about 300-500 grams per day.
Day 2 - Vegetables
The number of vegetable day products is limited to 1-1. 5 kg. But you can actually consume as many vegetables as you want - they don’t offer many calories, but contain at most vitamins and trace elements. Vegetables rich in fiber (carrots, beets) create a feeling of satiety and at the same time contribute to high-quality intestinal cleansing by enhancing peristalsis.
What you can plan for a vegetable petal:
- carrot, paprika, cabbage and onion stew;
- Eggplants and zucchini, grilled or baked;
- boiled cauliflower or broccoli flavored with lemon juice and Provencal herbs;
- vegetable tomato soup with basil.
Important!The Six Petal Diet is not able to provide the body with all the vital substances. Therefore, doctors constantly prohibit eating under this system.
Day 3 - Chicken
Chicken is considered one of the favorites in the diet. It contains a whole complex of easily digestible protein and minerals - magnesium, iron, phosphorus, potassium. The amino acids in the product are for muscle strengthening only and are not converted to subcutaneous fat.
Recipes of the day:
- steamed chicken breast slices with eggs and dill;
- chicken fillet in foil with spices;
- cooked meat in the form of steak.
A maximum of 0. 5 kg of chicken should be eaten on this protein day.
Day 4 - Cereals
At this stage of the diet, only cereals that are not devoid of bran hulls are suitable. This component belongs to slow carbs - it is digestible for a long time and requires a lot of energy. To increase the dietary value of cereals, they should be soaked in water overnight and cooked or steamed in the morning.
Food:
- buckwheat porridge with bran;
- Hercules muesli with walnuts or seeds;
- Rice with herbs and sprouted wheat grains.
The total amount of dry grains should not exceed one glass.
Day 5 - Cottage cheese
On the fifth day, you should buy 500 g of diet curd with a maximum fat content of 3. 8%. The so-called curd product is not suitable for the petal diet - it contains hydrogenated fats and additives, which are not preferred. Cottage cheese, like all protein products, neutralizes hunger well and promotes cell renewal.
Sample menu for this protein day:
- baked cheesecake with semolina and cinnamon;
- whipped cottage cheese with sugar substitute and two tablespoons of brewed coffee;
- cottage cheese dessert with natural yogurt.
On this day, any moderate-fat milk drink is allowed - kefir, milk, ayran, yogurt.
Day 6 - Fruit
Swedish Diet Fruit Day is considered to be the most delicious and brightest. You can eat any fruit except bananas, grapes, and dried fruits — these contain too many calories and sugar. Fruits and berries have antioxidant properties, prevent premature aging and remove toxins from the body. The product performs a "final" cleansing of the body and prepares it to exit the diet.
On a fruit day, you can combine your imagination and combine the products you want. Salads, smoothies, fresh juices, freshly squeezed juices, fried fruits with cinnamon and cardamom - it will all suit the last dietary "petal".
How to quit your diet
A smooth exit from your diet will help you maintain the results of your diet. The caloric content can be gradually increased, starting from 1200 kcal and up to 2000 kcal. A week after the end of the "petals" it is better to eat the same foods, combining several types of protein on protein days and different types of carbohydrates on carb days.
If a person is planning to continue losing weight, you may want to switch to a balanced diet. It should contain protein, carbohydrates and fats, but is low in energy. At this stage, do not forget about physical exercises, lymphatic drainage massage. These procedures help to tighten the "thin" skin and strengthen the muscles.
Output
The Swedish food system is reliable as it is put together by a professional nutritionist. The rigorous alternation of days, lack of fat in the diet and an important motivational moment make the diet effective and popular. But keep in mind that this program is designed to achieve quick and short-term results. In order to avoid losing the lost pounds, you should eat sensibly and not eat at the end of weight loss and diet.